From the album The Meaning of 8- 2007

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Lyrics

Please Remain Calm
His Sunday best includes the helmet of an astronaut: a tablecloth cape, with an embroidered number 8 sayin', "I am a proud man, I am a proud man!"
Dancin' to the beat of a mother coming down, sing it: “Please remain calm.”
 
It's hard to tell the difference of a prophet from a crackpot. I wouldn't blame you if you'd rather stay in bed. We'd go smilin', we'd go down smilin', dancin' to the beat of a mother coming down. “Please remain calm.”

This is a test of the emergency broadcasting system.
This is a test, this is only a test.
You can stand single file, put your head between your legs
You can stop drop and roll 'cause this is only a test.